Often, people come to see me when the approaches that have worked for them in the past are no longer effective, or when their concerns prevent them from living life the way they want. 

Therapy is a form of self-care for your mind. People seek my support for all kinds of reasons—to work on specific challenges, address previous trauma, or navigate diagnosed mental health conditions, among others. Together, we can explore the thoughts and feelings that challenge your sense of well-being, and create a plan to help you manage them.

Nice to meet you!

I’m Penny Wilson, LCSW

From adolescence through midlife and beyond, we’re constantly growing and developing. With the right tools, we can all learn to better understand past experiences and confidently meet life’s major milestones and daily setbacks. 

That’s why I’m here. As a licensed clinical social worker in Connecticut and New York, I combine my training in cognitive and behavioral therapy with other approaches such as Dialectical-Behavioral therapy, Acceptance and Commitment Therapy, Narrative Therapy and Psychodynamic Psychotherapy. By listening closely to your unique perspective and experiences, I can tailor our time together to help you not only resolve troubling patterns or symptoms, but reach a broader understanding of yourself and your relationships. I also believe that the connection between therapist and client is vitally important. I do my best to foster a positive partnership in which we examine life’s ups and downs together with openness, respect and importantly, humor.